Video Transcription
I invite you to the anal breathing.
Have your knees bent, your pelvic loose.
Have the emphasis on the inhale.
Bring with the inhale your pelvic back.
Imagine now that your anus stretches up along your spine.
I invite you to the anal breathing.
Have your knees bent, your pelvic loose.
Have the emphasis on the inhale.
Bring with the inhale your pelvic back.
Imagine now that your anus stretches up along your spine.