Video Transcription
hay doston, jooliya riyos yahan hai aur aaj jipipi chunauti ka 7van din hai aur main aapko badhaee deta hoon.
yah pahle se hi vastav men bara samay hai jismen ham apne prshikshan ek sath kiya tha.
aur aaj ham ne aavedan dvara prshikshan ke doosre din ke lie jana.
to vahan main nishchit roop se pahle garm karne ka chayan aur abhyas ke us set ke bad.
to garm hone se karte hain.
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